Do you know what the best place is after a long tiring day? Your bed!
Nothing feels more comforting and nicer than sleeping after a hectic day. Despite that, a calm, good night's sleep is becoming a privilege for many out there. You work hard all day and exhaust all your energy. But as soon as you hit the bed, something pops up in your mind and keeps you up all night. Things are still okay when you have a couple of sleepless nights now and then. But the situation becomes dire when every other night becomes sleepless.
One might feel like what damage a few sleepless nights can cause?
Sleeping disorder is a severe condition. Sleeping is critical for the body to heal the damage it goes through the day. So, if you cannot get sufficient sleep, your body fails to repair itself correctly. As a result, you start feeling myriads of problems, like,
- Extreme fatigue
- Stress and anxiety
These problems affect all daily activities. But the situation gets dire when it starts invading your professional life. Insomnia costs more than $63 billion to the American workforce. It is indeed a severe condition. Fortunately, you can reverse the sleeplessness with many herbs that you can find around you. Here is a list of ten herbal supplements that can treat insomnia.
Immense stress is one of the underlying reasons behind insomnia. Sometimes, this stress overwhelms you and restricts your body from relaxing. At such times, you feel extreme tiredness yet fail to fall asleep. Kratom is just suitable for this type of problem. It exerts its nerve-calming effects and promotes maximum relaxation.
Kratom interacts with the body's opioid receptors and leads to many benefits like improved metabolism. In fact, regular consumption of kratom helps in enhancing mood. When you purchase the product from the best kratom vendors, you see promising results quickly.
When it comes to handling the human body, CBD knows how to do its job. It leads to myriads of effects by engaging the endocannabinoid system of the body. This system looks after the sleep and wake cycle by regulating the production of endocannabinoids. These molecules carry out their function by traveling throughout the body and engaging the specific receptors. Insomnia happens when they fail to do their job.
At such times, CBD comes to your rescue. CBD is a plant-based cannabinoid that effectively treats insomnia. So, it mimics the activity of endocannabinoids. In fact, it enhances the functioning of the endocannabinoid system when it enters the body. As a result, your sleep cycle gets better, and you can stay asleep for longer.
This beautiful herb works like a charm when it comes to relieving stress. The heavenly aroma of lavender is enough to destress your body. It contains many molecules that induce nerve-calming effects upon its consumption in tea. So, a cup of lavender tea before sleep is enough to make you sleep like a baby. People who like coffee might like lavender tea as well. It could be a good option for a wedding gift for coffee lovers.
This beautiful flower is very effective in making you fall asleep. It induces relaxing effects on the body. Passion Flower tea is so strong that it does not just promote sleep but improve its quality. This means you get a very calm-dreamless sleep at night and wake feeling fresh.
A nicely brewed chamomile tea is an incredible sleeping potion. Chamomile contains an antioxidant called apigenin. This antioxidant interacts with specific brain receptors and alleviates anxiety, and promotes calm sleep. It has no side effects, and even the FDA considers it safe for use.
You must have seen the beautiful Magnolias at the beginning of spring. The bark of this plant is a powerful sedative. The molecules of Magnolia’s bark interact with the brain centers regulating the sleep cycle. When you brew the bark of this tree along with some dried buds, you get a magical sleeping potion. This tea reduces stress and anxiety and thus, promotes a good night's sleep.
Sleeplessness is a challenging condition and not an opportunity to watch more Netflix episodes. If you ignore it in the beginning, it may manifest into chronic insomnia. At such times, you may have to take strong medication to rectify the condition. These medicines many times lead to undesirable side-effects like drowsiness, headache, etc.
On the contrary, herbal medicines do not lead to such side effects. The majority of them are safe for use. Besides, they also give other benefits when you consume them. So, in a way, herbal supplements provide an effective and natural way to treat insomnia.