Vaping has been in limelight for some period of time now. It has gathered much attention about the safety and health related implications. Even though it still faces some social stigma, there are a number of positives associated with it as well. It has significant effects on our mental well being as well.
According to reports, over 14 million people in the United States experience depression. Vaping is getting popular nowadays and it can be a great way to reduce stress and anxiety. There are various vaping devices in the market these days for vaping such as e-cigarettes, e-hookahs and vape pens among others. The most common is the electronic cigarette. An e-cig consists of an atomizer, a battery and a container. Its container holds the e-liquid that is used for vaping. As a result, when one vapes, the e-cigarette produces vapor instead of smoke. Consequently, it is considered to be much safer than smoking conventional cigarettes. If you’re looking to buy the battery kit for your vaporizer then, you can try the Vape pen battery for sale for getting a high quality and long running vaporizer.
Keep reading to find out about the five benefits of vaping for a good mental health.
- Vaping induces relaxation
For those who suffer from anxiety and depression, it might be helpful to know that smoking e-cigarettes can successfully ward off negative feelings and induce mental relaxation. CBD is obtained from the cannabis plant and has many helpful features. It is very effective in treating a panic attack. Also puffing off CBD oil has fewer side effects than smoking. The e-juices that contain the small quantities of nicotine can even help during the nicotine withdrawal for those who want to quit smoking.
It is legal in the USA to puff on the CBD oil for anxiety. Even in the countries where this substance is illegal, you can vape other oils for anxiety.
- Vaping releases feel-good hormones
Many mental health patients suffering from anxiety, depression, and schizophrenia often smoke tobacco to fight stress and calm their minds. Even smoking cigarettes might help, it also has the risk of a high mortality rate. It might be hard for a person who has nicotine addiction to quit using it. In such a case, the use of e-cigs can be the right thing to ease anxiety.
Also, vaping has low nicotine content compared to smoking cigarettes. Hence, it is a safer alternative compared to smoking to relieve anxiety. In fact, vaping nicotine can even ignite positive changes in a person’s mental health. The consumption of nicotine can actually activate numerous neurotransmitters in our body. As a result, it discharges the feel-good chemicals like dopamine without releasing any harmful toxins such as carbon monoxide. Nicotine vapes have been introduced in order to treat patients who have anxiety and schizophrenia. It can support them in controlling anxiety and even discontinue smoking. The great thing is that vaping requires small quantities of e-juices. This makes vaping much cheaper than smoking.
Vaping for anxiety is often seen in a bad light because there are concerns about its long term effects. Even though there are unsafe devices and e-liquids, most countries have regulated both the e-cigarettes and the chemicals that are used in the vaping oils.
- Vaping flavors & scents can help with relaxation
Our body releases the stress hormone called "cortisol" when it is under stress and anxiety. It causes an eating disorder.
This is the reason that people often indulge in sweet and sugary items or binge eat when they are anxious. If this continues for a long period of time, it can cause cardiovascular issues and even obesity. Our body must release the relaxing hormone called serotonin to feel relaxed.
Vaping e-juices can be an effective way to make our body release serotonin. The e-liquids for vaping are available in different flavors such berry, citrus, candy, etc. Inhaling such pleasant smelling and sweet flavors of the e-liquid can quickly get into our bloodstream. It helps in calming the nerves and releasing the serotonin. As a result, the vaping flavor and smell can significantly improve our mental health.
- It improves sleep quality and quantity
The herbal extracts such as cannabis, lavender and chamomile can help in reducing stress. Many of these oils are considered to be therapeutic. Therefore they are prescribed by many mental health specialists and psychologists.
Anxiety can affect our sleep patterns, which causes difficulty in sleeping. Lack of proper and sound sleep can make one uneasy. Such a vicious circle of anxiety and sleep disorder can be stopped by only the sound sleep.
Fortunately, vaping has a calming effect on our mind and body. As a matter of fact, vaping CBD oil before going to bed can relax your mind, lower REM (rapid eye movement), and help in a good night’s sleep. One can use the CBD vape juice to help you sleep better. This will significantly affect anxiety and mental health of a person.
- Vaping can help manage chronic pain
Pain due to certain illnesses is often a reason behind anxiety. For people with anxiety and depression, treating pain gets more difficult. They experience long-lasting pain. In fact, chronic pain can lead to anxiety and depression which makes the treatment difficult.
Cannabidiol (CBD), the components derived from the cannabis plant, has many benefits such as its anti-inflammatory and pain-relieving properties. Vaping an e-juice with a high concentration of CBD can be a great way to administer it in your system. It will then interact with the endocannabinoid receptors that are responsible for a relaxed mind and body.
Thus vaping can improve our mental health greatly. Nonetheless, it's highly advisable to consult your doctor before starting to vape just to be safe.
Written By: Grace Hawkins